Heart and Mind Meditation Group
Home
About
Schedule
Spring 2023
Fall 2022
Sample Practices
TNH / Breath-Based Meditation
Mindfulness, Presence, and Relaxation
Self-Compassion Meditation
LovingKindness Meditation
Tonglen
Centering Prayer
QiGong
Resources
News and Stories
Drink your tea slowly and reverently, as if it is the axis on which the whole earth revolves -- slowly, evenly, without rushing toward the future. Live the actual moment. Only this moment is life.
~Thich Nhat Hanh
Home
About
Schedule
Spring 2023
Fall 2022
Sample Practices
TNH / Breath-Based Meditation
Mindfulness, Presence, and Relaxation
Self-Compassion Meditation
LovingKindness Meditation
Tonglen
Centering Prayer
QiGong
Resources
News and Stories