Links |
Mindfulness and Presence:
Ten-Minute Basic Meditation Practice, Tara Brach Mindful Breathing Meditation, 10 minutes Mindful.org’s Top 10 Guided Practices: Find a variety of practices of ranging from 7 to 45 minutes. Meditations to Calm Anxiety and Relieve Stress: 10-minute Meditation for Calming Down, Ruth King WiseMindbody: Guided mediation to calm anxiety, 9 minutes Guided Meditation on Letting Go of What Does Not Serve Us / Positive Energy Meditation, 10 Minutes Mindfulness Meditation / Stress Relief Version (MBSR), 15 minutes Additional Meditations: Breathscape and Bodyscape guided meditation, Jon Kabat Zinn, 20 minutes (great for beginners) 10-Minute Chakra Meditation Finding Peace in a Frantic World (books and streaming meditations) Autogenic Relaxation, 14 minutes |
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