Meditations to Cultivate Self-Compassion
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Kristin Neff, Ph.D. is widely recognized as one of the world’s leading experts on self-compassion, being the first to operationally define and measure the construct over a decade ago. In addition to her pioneering research into self-compassion, she has developed an eight-week program to teach self-compassion skills in daily life, co-created with her colleague Dr. Chris Germer, called Mindful Self-Compassion (MSC). Her book, Self-Compassion, was published by William Morrow in April, 2011.
Kristin Neff guided meditations:
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Additional Resources
Photo credit: pixabay
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Kristin Neff: https://self-compassion.org/
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