Overview / Links |
The practice of Tonglen, or Giving and Receiving, helps to develop our compassion and our ability to be present for our own suffering and the suffering of others. Read more from Roshi Joan Halifax: https://www.upaya.org/dox/Tonglen.pdf
Talks and Meditations Ruth King: Tonglen Meditation, 21 minutes Tara Brach: A Short Talk and Guided Meditation, 32 minutes Tara Brach: 8-minute Tonglen practice Pema Chödrön: The practice of compassion (short talk) Pema Chödrön: 4-minute Tonglen Meditation Pema Chödrön: 11-minute Tonglen Meditation |
Photo credit: David Mark