Tonglen

Overview 

Tonglen
Tonglen generally is a Buddhist meditation where not only do you give yourself love and compassion for your suffering, you send out love and compassion to others who are suffering.  Read more at: https://www.upaya.org/dox/Tonglen.pdf

Tonglen: Radical Compassion
A Short Talk and Guided Meditation by Tara Brach from the IMCW Spring Retreat, 2017. 32 minutes

Pema Chodron: Tonglen Meditation: This is a meditation to promote peace for you and others who may be suffering. 4.5 minutes

A Tonglen Meditation Practice for Sending and Receiving Compassion: 20 minutes 

Guided Meditation: Self-Tonglen 20 minutes

Additional Resources