Heart and Mind Meditation Group
  • Home
  • About
  • Schedule
    • Fall 2019
    • Spring 2019
    • Fall 2018
  • Resources
  • Sample Practices
    • Breath Based Meditation Instructions
    • Loving Kindness Instructions
    • Tonglen
    • Self-Compassion Meditations
    • QiGong
    • Mindfulness & Presence
    • Centering Prayer Instructions
  • News and Stories

Tonglen

Overview 

Tonglen
Tonglen generally is a Buddhist meditation where not only do you give yourself love and compassion for your suffering, you send out love and compassion to others who are suffering.  Read more at: https://www.upaya.org/dox/Tonglen.pdf

Tonglen: Radical Compassion

A Short Talk and Guided Meditation by Tara Brach from the IMCW Spring Retreat, 2017. 32 minutes

Pema Chodron: Tonglen Meditation:
This is a meditation to promote peace for you and others who may be suffering. 4.5 minutes

A Tonglen Meditation Practice for Sending and Receiving Compassion: 20 minutes 

Guided Meditation: Self-Tonglen 20 minutes

Additional Resources

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  • Home
  • About
  • Schedule
    • Fall 2019
    • Spring 2019
    • Fall 2018
  • Resources
  • Sample Practices
    • Breath Based Meditation Instructions
    • Loving Kindness Instructions
    • Tonglen
    • Self-Compassion Meditations
    • QiGong
    • Mindfulness & Presence
    • Centering Prayer Instructions
  • News and Stories